Emphasis Preaching Journal
Nothing refreshes like a good...
Illustration
Nothing refreshes like a good drink of water. How often have you heard that? That drink may be refreshing because an average person loses up to ten cups of water a day through perspiration, urination, and breathing. Water is necessary for proper digestion, for the body to absorb vitamins, and to detoxify the kidneys and liver. Water is also the medium by which the body gets rid of waste. Getting plenty of water boosts energy, keeps the blood at the right consistency, and is a natural appetite suppressant.
