Some years ago, a few of my kids and I embarked on a little exercise. I invite you to try it yourself. It will require a piece of paper and a pen or pencil.
First, make a list of the five happiest people you know. These are not fictitious characters or people from history. Rather, think exclusively of people you have known personally. Who are the five happiest people you’ve known?
Second, make a list of the five unhappiest people you’ve known. Not unlucky, not unfortunate, but unhappy. And, again, focus on people you’ve known personally.
