To punish myself I just...
To punish myself I just turned around and counted the number of books on weight control that I have in my personal library. Twenty-one books that tell me how to control my weight. For my own health's sake and my own peace of mind, I have read them all cover to cover. Yet I battle the problem year in and year out. This has been a good year. I have lost thirty pounds I never needed to put on in the first place. I love a good steak. But I also love good desserts and lots of vegetables. And a salad and lots of coffee and tea. And an occasional candy bar and pretzels.